How to detox your home and make your home healthier place !

Your home is your healing space. But do you know that a dozen common organic pollutants to be 2 to 5 times higher inside homes than outside, regardless of whether the homes were located in rural or highly industrial areas !

The National Cancer Institute estimates that there has been a 28% increase in childhood cancer since the addition of pesticides, biocides, fungicides, and mildewcides into household products. Cancer is now the #1 killer of children after accidents. (4)

Volatile organic compounds (VOCs) are emitted as gases from certain solids or liquids. VOCs are thought to be carcinogenic, which means they cause cancer. VOCs include a variety of chemicals, some of which may have short- and long-term adverse health effects. Concentrations of many VOCs are consistently higher indoors (up to ten times higher) than outdoors.  VOCs are emitted by a wide array of products. Examples include: paints and lacquers, paint strippers, cleaning supplies, pesticides, building materials and furnishings, office equipment such as copiers and printers, graphics and craft materials including glues and adhesives, permanent markers, and photographic solutions.

Organic chemicals are widely used as ingredients in household products. Paints, varnishes, and wax all contain organic solvents, as do many cleaning, disinfecting, cosmetic, degreasing, and hobby products.

EPA’s Total Exposure Assessment Methodology (TEAM) studies found levels of about a dozen common organic pollutants to be 2 to 5 times higher inside homes than outside. (1)

Question is how you can improve your indoor home environment and make your home healing and relaxing space ?

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COVID-19 Vaccine explained !


Pfizer (one of the world’s biggest drug companies) and Moderna (a 10-year-old biotech company with billions in market valuation but no approved products) announced that the U.S. Centers for Disease Control and Prevention’s (CDC) Advisory Committee on Immunization Practices (ACIP) voted to recommend the use of the Pfizer-BioNTech COVID-19 vaccine in people 16 years of age and older under the Emergency Use Authorization (EUA) issued by the U.S. Food and Drug Administration (FDA). (1)

Big question is should we get COVID-19 vaccine or not ?

There are about a dozen experimental vaccines in late-stage clinical trials globally, but the ones being tested by Pfizer and Moderna are the only two that rely on messenger RNA.

Both Pfizer and Moderna vaccines use a newer technology known as mRNA, which introduces a genetic code into the body. The body uses that code to make a viral protein that activates the immune system to fight off the coronavirus. Recipients need to receive two shots spaced several weeks apart for full protection.

Lately, everyone has lot of questions around COVID-19 vaccination. I am trying to explain here some judi slot gacor hari ini of the common questions asked related to this topic.

1. What is this mRNA technology and how is it different from conventional vaccines ?

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8 Habits to keep your kidneys healthy and happy !

Anatomy of kidney –

Kidney disease is a common problem affecting about 10% of the world’s population (1).

The kidneys are small but powerful bean-shaped organs that perform many important functions like filtering waste products, releasing hormones that regulate blood pressure, balancing fluids in the body and producing urine. There are various ways in which these vital organs can become damaged. Following are few steps you can take to assure kidney health:

  • Drink water : It is recommended to drink water over other beverages. Atleast, 8 glasses of water is recommended to drink. Avoid sodas and caffeine as they can potentially harm if used excessively. In summer or if you are engaged in excercises, you can increase your water intake even more to compensate for water loss through your sweat.
  • Maintain healthy diet and weight : Overweight is often linked with higher metabolic waste. It can put more load on your kidneys to clean your body. Avoiding excessive weight gain can keep your kidneys healthy. Anti-inflammatory diet can prevent inflammation in your kidneys  as well. (2)
  • Maintaining good blood pressure : High blood pressure can cause chronic kidney disease. It is recommended to maintain your blood pressure below 140/80 in healthy adults and below 130/80 in diabetic patients.
  • Avoid over the counter pain medication like NSAIDS : Alleve, motrin, ibuprofen can potentially cause Acute Kidney Injury and their regular use should be avoided. (3)
  • Consume Anti-inflammatory diet : Foods and herbs like turmeric, ginger, blueberries, fish rich in omega 3 can decrease inflammation in your body and can help keeping kidneys healthy and happy ! (4)
  • Quit smoking : Smoking can damage blood vessels and increase inflammatory markers and decrease blood flow to the vital organs like kidneys. Avoiding active and passive smoking can add longevity to your kidney function.
  • Avoid over the counter Chinese herbs and supplements: Even natural supplements should be taken with caution as they may contain heavy metals and herbs with diuretic effect which can be potentially harmful to the kidneys.
  • Avoid strenuous exercise : With extreme exercise muscle breakdown can occur which releases harmful breakdown products in the blood causing ultimately kidney damage. Although regular exercise is recommended to maintain healthy weight, strenuous exercise should be avoided.

Summary : If you have other medical problems get your kidney function test every 3-4 months to keep a close eye on your kidney health. Talk to your healthcare providers about changes you can bring in your lifestyle to maintain kidney health !

Ketogenic diet – Pros and Cons !

“Ketogenic (Keto) Diet ” is a new health trend these days. Everyone has heard about keto diet but “Is keto diet actually good for you”?. To answer this question, I first started looking into what actually is Ketogenic Diet and how does it help loose weight ?

What is Keto Diet and how it works?

Keto Diet is a very low carbohydrate, moderate protein and high fat diet.

So with keto diet you will be eating much more fat and very low carbohydrate. Your body usually breaks carbs into glucose which is utilized by your body organs and cells. In the absence of carbs your liver start utilizing fat and convert it into ketones which are metabolic byproducts and fuel your body. Your body thus goes into metabolic state of ketosis. (1)

In this metabolic state of ketosis, your body start burning fat and Insulin production becomes low. This way it helps with loosing weight, decreases cholesterol and help in diabetis as well. (2) (3)

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Health benefits of CBD oil derived from Hemp !



Cannabis sativa is one of the world’s oldest cultivated plants. Both Hemp and Marijuana are cannabis plants but both are very different.

Marijuana contains both THC and CBD. THC creates a mind-altering “high” when a person use it in any form. CBD does not change a person’s state of mind when they use it. Hemp contains mostly CBD and does not give “high” like marijuana. CBD also known as Cannabidiol, is one of the 104 chemical compounds found in the cannabis plant, Cannabis sativa. Other compounds identified include terpenoids, flavonoids, nitrogenous compounds, and more common plant molecules. These compounds when used in various combinations has many health benefits.

CBD (Cannabidiol) was first isolated from hemp oil in 1940. William B. O’Shaughnessy, an Irish physician working at the Medical College and Hospital in Calcutta, first introduced cannabis (Indian hemp) to Western medicine as a treatment for tetanus and other convulsive diseases. (1)


According to the new federal law, hemp is legal as long as it contains no more than 0.3% THC. There are many animal and human studies now supporting use of CBD for health benefits:

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Best Natural pain relievers: forget opioids !


Over the counter (OTC) pain killers like Ibuprofen, Alleve and prescribed medications like opioids have wide variety of side effects, drug interactions and addiction properties. Many of the natural herbs and spices have anti-inflammatory properties which helps body heal in a natural way with no side effects. Alternative techniques like music therapy, acupuncture, heat and massage therapies can provide much pain relief as well.

So, next time if you have headache or arthritic pain, instead of reaching out to an OTC pill or prescribed pill consider following natural remedies for pain relief.

You might be surprised by following ways of natural and most potent pain relievers :

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10 Most common side effects of Over The Counter Pain Relievers you MUST know !

Over the Counter (OTC) Pain relievers are drugs you can buy from any pharmacy without a doctor’s prescription. Most commonly used OTC drugs are Nonsteroidal anti-inflammatory drugs (NSAIDS) and Acetaminophen (Tylenol). Tylenol is often helpful with pain, but doesn’t address inflammation. On the other hand, NSAIDs help reducing inflammation hence they are called anti-inflammatory drugs.

Some of the more common Over the counter anti-inflammatory medicines (NSAIDs) are:

  • aspirin
  • ibuprofen (Advil, Motrin)
  • naproxen (Aleve, Naprosyn)

While OTC  anti-inflammatory drugs can be extremely helpful with minor, occasional conditions – such as headaches, toothaches, minor sprains or muscle cramps – it’s important to know that they also have significant risks and side effects if they are consumed chronically.

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