Ketogenic diet – Pros and Cons !

“Ketogenic (Keto) Diet ” is a new health trend these days. Everyone has heard about keto diet but “Is keto diet actually good for you”?. To answer this question, I first started looking into what actually is Ketogenic Diet and how does it help loose weight ?

What is Keto Diet and how it works?

Keto Diet is a very low carbohydrate, moderate protein and high fat diet.

So with keto diet you will be eating much more fat and very low carbohydrate. Your body usually breaks carbs into glucose which is utilized by your body organs and cells. In the absence of carbs your liver start utilizing fat and convert it into ketones which are metabolic byproducts and fuel your body. Your body thus goes into metabolic state of ketosis. (1)

In this metabolic state of ketosis, your body start burning fat and Insulin production becomes low. This way it helps with loosing weight, decreases cholesterol and help in diabetis as well. (2) (3)

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Health benefits of CBD oil derived from Hemp !



Cannabis sativa is one of the world’s oldest cultivated plants. Both Hemp and Marijuana are cannabis plants but both are very different.

Marijuana contains both THC and CBD. THC creates a mind-altering “high” when a person use it in any form. CBD does not change a person’s state of mind when they use it. Hemp contains mostly CBD and does not give “high” like marijuana. CBD also known as Cannabidiol, is one of the 104 chemical compounds found in the cannabis plant, Cannabis sativa. Other compounds identified include terpenoids, flavonoids, nitrogenous compounds, and more common plant molecules. These compounds when used in various combinations has many health benefits.

CBD (Cannabidiol) was first isolated from hemp oil in 1940. William B. O’Shaughnessy, an Irish physician working at the Medical College and Hospital in Calcutta, first introduced cannabis (Indian hemp) to Western medicine as a treatment for tetanus and other convulsive diseases. (1)


According to the new federal law, hemp is legal as long as it contains no more than 0.3% THC. There are many animal and human studies now supporting use of CBD for health benefits:

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Best Natural pain relievers: forget opioids !


Over the counter (OTC) pain killers like Ibuprofen, Alleve and prescribed medications like opioids have wide variety of side effects, drug interactions and addiction properties. Many of the natural herbs and spices have anti-inflammatory properties which helps body heal in a natural way with no side effects. Alternative techniques like music therapy, acupuncture, heat and massage therapies can provide much pain relief as well.

So, next time if you have headache or arthritic pain, instead of reaching out to an OTC pill or prescribed pill consider following natural remedies for pain relief.

You might be surprised by following ways of natural and most potent pain relievers :

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10 Most common side effects of Over The Counter Pain Relievers you MUST know !

Over the Counter (OTC) Pain relievers are drugs you can buy from any pharmacy without a doctor’s prescription. Most commonly used OTC drugs are Nonsteroidal anti-inflammatory drugs (NSAIDS) and Acetaminophen (Tylenol). Tylenol is often helpful with pain, but doesn’t address inflammation. On the other hand, NSAIDs help reducing inflammation hence they are called anti-inflammatory drugs.

Some of the more common Over the counter anti-inflammatory medicines (NSAIDs) are:

  • aspirin
  • ibuprofen (Advil, Motrin)
  • naproxen (Aleve, Naprosyn)

While OTC  anti-inflammatory drugs can be extremely helpful with minor, occasional conditions – such as headaches, toothaches, minor sprains or muscle cramps – it’s important to know that they also have significant risks and side effects if they are consumed chronically.

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